Last night I headed to the gym to do my first work for Best Body Bootcamp. I wore my new Polar FT40 and race shirt and was ready to hit the ground running.
Sadly, a little move called Scorpion kicked me on my butt. Second exercise in and I already felt out of place. And while Tina so graciously provided modifications for the move, I was bum and didn’t bother to check it while I was scoping out the workout. So I replaced the move with jackknives, to keep the workout rolling. The rest of the training went great. My husband came by and corrected on stance once and I really felt the difference. Thanks, love
I also felt the difference this morning! I’m not hurting, but acutely aware of the muscles that I worked last night. It’s a great feeling, truthfully. I’m not the greatest at creating strength routines, and I often leave the gym feeling like I didn’t do much. So not the case last night. I was dripping with sweat and I was TIRED!
I’m also in love with the Facebook group. Lots of encouragement and tips! I can’t wait for the next few months– it’s going to be great. I’ll be doing a “best of/worst of” post on Friday– just to talk about my favorite moves, highlights of the week and what I’m not really feeling.
Are you doing BBB? Tell me about your first day! If not, what move kills you at the gym?